What is your attidute, your thinking,your feelings about yourself?
Louise Hay in her book HEAL YOUR BODY lists the terms of virus to be
VIRAL INFECTIONS--lack of joy flowing through life. Bitterness. If this is your inner thinking then Ms. Hay says to say to oneself outload is best
"I LOVINGLY ALLOW JOY TO FLOW FREELY IN MY LIFE. I LOVE ME"
As simple as this is, if you repeat this simple phrase to yourself several times a day you begin to counter-condition your thinking.. All of us no exceptions should be saying this to ourselves many times a day.
Another simple remedy is prayer: any prayer will do. This one is my favorite
Circle of Protection Prayer
I place a circle of divine protection around me and my bodies
In this circle I place the white light of peace
the red light of energy
and the blue light of healing
And I direct that nothing and no-one can enter this circle that is not for my greatest good.
One more possibility: