As a working Spiritual Medium, part of my daily routine is to mediatate. The type of mediatation I practice is a 40 minute period. During this time, I use several mediatation tools. 1) I have a specific place where I mediate every day. It makes little difference wether you lie flat on your back, sit in lotus position or have a favorite chair. 2). I always set a timer for 40 minutes. 3) I work with a blinder , a blindfold which does not neccessarily block out the light but

As we begin the year of 2019. Happily, we announce that 2019 is a Golden Year , ( a three year 2019 2+0+1+=3+9=12 1+2=3). By this we mean that all of us on this planet will have a shift towards a creative expression. A year of social interaction and optimism. Of course, as we observe our planets activities. It's difficult for us to imagine that this year of of creative expression and grace will will truly manifest.So let's keep our eyes out and our ears glued and let us